Sport Aerobics
Sport Aerobics is an excellent sport for developing Strength, Fitness and Coordination. The program at MLC aims to develop these skills in conjunction with sport-specific skills such as jumps and leaps, static and dynamic strength and flexibility, as well as developing choreographic skills - and encouraging the self-choreographic process. It is a fun way to improve fitness and coordination in a team environment!
Our Fitness Class is seperate from Sport Aerobics and aims to increase fitness, flexibility and strength through games, circuits and cardiovascular-based activities. It's suited to athletes who desire to increase their fitness-level thereby improving their performance.
Sport Aerobics Teams
Students in Sport Aerobics Teams and Squads are encouraged to compete at a State and National level.
Junior MLC Team
For MLC Students aged 7-10 years
Thursday: 3.30-4.30pm
Junior/Intermediate Aerobics Team
Open to MLC and External Students aged 7-13 years
Saturday: 12.00-1.00pm
Intermediate Aerobics Team
Open to MLC and External Studentsaged 11-13 years
Thursday: 4.30-5.30pm
Junior/Intermediate Squad
By invitation only and selected from Junior and Intermediate Teams
Thursday 4.30-6.00pm
Senior MLC Aerobics Team
Open to MLC Students only aged 14-17 years
Monday: 3.30-5.00pm
Fitness Classes
Senior Fitness
Open to MLC and External Students in years 7-12
Monday 5.00-6.00pm
For more information on the MLC Sport Aerobics and Fitness, please contact Kim Amor at the Gym Club Office on 03 9274 6410 or via email
