Sport Aerobics is an excellent sport for developing Strength, Fitness and Coordination. The program at MLC aims to develop these skills in conjunction with sport-specific skills such as jumps and leaps, static and dynamic strength and flexibility, as well as developing choreographic skills - and encouraging the self-choreographic process. It is a fun way to improve fitness and coordination in a team environment!

Our Fitness Class is seperate from Sport Aerobics and aims to increase fitness, flexibility and strength through games, circuits and cardiovascular-based activities. It's suited to athletes who desire to increase their fitness-level thereby improving their performance.

Sport Aerobics Classes

Students in Sport Aerobics Teams and Squads are encouraged to compete at a State and National level.

Fitness Class

Senior Fitness
Open to students years 7-12
Monday 3.30-4.30pm

For more information on the MLC Sport Aerobics and Fitness, please contact Kim Amor at the Gym Club Office on 03 9274 6410 or via email